INSOMNIA / SLEEP DISTRURBANCES
Are you wide awake at 2 a.m., tossing and turning? Or maybe you’re reading this when you should be fast asleep, wondering why rest feels so elusive. You’re not alone. During perimenopause and menopause, sleep disturbances are common, with nearly 80% of menopausal women reporting difficulty sleeping. These issues include trouble falling asleep, staying asleep, […]
