LOW LIBIDO/ DECREASED SEX DRIVE

If you’ve noticed your sex drive isn’t what it used to be, you’re not alone. More than 50% of peri/menopausal women experience a dip in libido during menopause. It’s not just “in your head” – hormonal shifts, stress, and life changes all play a role. It can feel confusing, frustrating and even bring on feelings of guilt and shame. It is important to understand that there are underlying causes that can be managed.

Have the conversation with your GP because your emotional and sexual well-being matters.

Why Does it happen during Peri/Menopause:

Declining levels of estrogen and testosterone can reduce arousal, sensitivity, and sexual motivation.

However, libido is also influenced by various other factors, including mood, sleep quality, stress, relationships, and body image. Additionally, if you experience pain or discomfort during sex, it’s completely natural to feel less interested or even avoid intimacy altogether. These factors can all be directly or indirectly affected by hormonal changes.

Just as the causes of low libido vary from woman to woman, so too will the best approach to managing it. Together, we can explore the most effective path forward for you.

Treatment may include:

MHT ( estrogen, progesterone, testosterone)
Local Vaginal hormonal preparations (eg. estorgen, DHEA)
Non-hormonal vaginal moisturisers and lubricants
Psychological support personal, relationship therapy or psychosexual therapy
Strengthening of pelvic floor muscles OR release of pelvic floor muscles (if cause of painful sex)